Listening to a Hypno-Audio is the next best thing to being in an actual Hypnosis session with Derika. The first step is to record Derika speaking custom words, phrases and intentions all with a single goal or focus in mind, then mix it with specially designed relaxation music. The final mp3 or as we call it "Hypno-Audio" is a self hypnosis that you can listen to at your own time and pace.

If you fall asleep during your hypnosis then that's a good sign that you needed the rest. Whether your awake or asleep your subconscious mind is still working and can still hear the words being said. 

This will be different for everyone. if you're getting good results by listening to multiple audios then that's great! If you prefer to listen one at a time that's good too! If you are feeling overwhelmed or confused by listening to multiple then try focusing on just one that feels right for you.