1. Step one press play on your Hypno-Audio of choice, then sit or lay down and Relax your body. This will allow your thoughts to slow down, allowing Derika's words to speak to your unconscious mind.
2. Step two is to Release the blocks and obstacles standing between you and your desired goal by instructing the mind with custom words, phrases and (especially) intentions.
3. Step three is to then Re-program your mind with new patterns of thoughts and beliefs that are in alignment with your desired goal. Pretty simple yet so powerful!